![]() ![]() ![]() ![]() Oprah also recommended paying attention to what your body needs in order to maintain a state of regulation. "Calm yourself first, and then you'll be able to get that person calm and regulated." The key, Oprah said, is to move from a state of dysregulation, which is marked by anxiety and fear, to a state of regulation. "The reasoning part of the brain is in the cortex and what you're saying is only reaching the brain stem." "When you're upset or in fear or angry or antagonized state, and you're trying to reason with a person-a child, your spouse, your boss-they literally cannot hear you," Oprah said. "One of the most important takeaways from What Happened to You is understanding how the brain works," Oprah said. Perry nodding along, Oprah explained the neuroscience that makes this surprisingly simple method so effective. If you have some form of movement, you feel better," she said. Essentially, she says, the first step to getting through to another person is first calming yourself down. ![]()
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